Getting into the state of ketosis is very challenging. When the body converts fat instead of glucose from carbohydrates, one is required to follow a strict plan that involves discipline and commitment. Below are 7 best keto diet tips that will make the keto diet journey more bearable for beginners. The Research The first week of following the ketogenic diet is the most challenging phase of the program. This is the time when your body adapts to ketosis. Which only happens if you strictly follow the guidelines on the types of food you can and can’t eat and the best time for you to eat. Doing an informative…
