If you want to lose weight healthily, control blood glucose, or even fight diseases such as diabetes and liver steatosis, you may have heard of ketogenic dieting. This form of eating, which is based on a wide restriction of carbohydrates to induce the body to ketosis. This form of diet has become popular again due to its many benefits. Here we have explained some best Keto Diet Supplements that you can have to improve our health.
Many of our readers are already reaping the rewards of this new lifestyle. However, some of the most common questions we get from people are:
How to use supplements to further enjoy the benefits of a ketogenic or low-carb diet?
Therefore, in this article, we will cover some popularly used dietary supplements. And some reasons why you might want to use them in order to optimize your results and your well-being by following the low-carb diet.
Better yet, these supplements have been thought to optimize your wellbeing even on a very low-carb diet.
The Supplements Industry Overview
In particular, it is estimated that “While the industry continues to innovate, there is no denying that these regulated products have become mainstream. More than 75% of Americans are consuming dietary supplements each year. Over 10 million Indians use nutritional supplements every year. A crystal clear trend that serves as an indicator of the vital role of supplements in our overall health and wellness habits,” said Nancy Weindruch, vice president, communications, Council for Responsible Nutrition (CRN). Read more about the research here.
So it makes sense in this article to explain which supplements can be best allies in a low-carb diet – and to explain, too, what is bullshit. First and foremost, we want to make it clear that the basis of your diet should always consist of fresh, unlabelled food – that is, real food.
And if you want to consume supplements to address a specific deficiency, supplements can be helpful. All these supplements are easily available online and can be ordered from the comfort of your home 24×7.
List of 6 best Keto Diet Supplements
# 1: POTASSIUM
As a starting point, read the list of ingredients on everything you’re already taking, since not all supplements are ketogenic. Gums and gels are often made with sugar. So, together with your doctor or nutritionist, you can decide if you want to start taking something new.
The nutrients you’re missing depend on how you’re getting closer to the diet – eating clean or dirty, vegetarian, dairy-free and so on – and visiting a doctor for a blood test can help you identify what’s missing and what dosage to take. That being said, there are many nutrients that are often lacking in the diet.
These keto diet supplements fill all the common areas of the diet. Potassium is one such supplement that you need to have in your diet on daily basis.
# 2: MAGNESIUM
You can also consider adding another important electrolyte, magnesium. Your magnesium intake in the keto diet depends on whether you are eating a “clean” or “dirty” keto, “says dietitian Brittany Michels, spokeswoman for The Vitamin Shoppe.
If you don’t eat vegetables during the day, a keto magnesium supplement could be a smart option. It takes the brand’s magnesium powder at night as magnesium has been shown to promote muscle relaxation and sleep. If you’re more of a tablet, Boldfit’s Magnesium is one of many options. It contains 60 veg tablets in one bottle.
# 3: ELECTROLYTES
You can also take one of the many keto diet supplements that contain a combination of important electrolytes, such as potassium, magnesium and sodium. Expert athletes and coaches like to suggest pre-workout supplements or BCAAs for dieters who like to train.
If you want something done to help recovery, you can opt for Dr. Berg’s Electrolyte Powder Supplement with Rasberry and Lemon Natural Flavor .
# 4: FIBER
One of the biggest disadvantages of the keto diet is that it limits fruit and vegetables. “Because the keto diet concentrates on fat, starchy vegetables and many fruits are usually eliminated, which contain insoluble and soluble fibers,” says Voltolina. The nutrient provides constant energy and satiety and promotes a healthy bowel. Fiber is a Must.
Not to mention a recent study that suggested that fiber was the key to a healthy and long life. If you do not include enough vegetables in the keto diet, you may not meet the AHA recommendation of at least 25 grams a day. For a fiber supplement that is dormant, try the Healthy Hey Psyllium Husk, which contains no added sweeteners.
# 5: MULTI-VITAMINS
Taking a multivitamin is always easier than sipping a cocktail of pills. MuscleXP produces a dietary supplement named MuscleXP Multi Greens and Fruits Multivitamin with Fruit, Vegetable and Herbal Blend – 60 Tablets, aimed at the Keto diet containing the vitamins and minerals that are normally lacking in the diet. It has vitamins A, D, E and K, calcium, magnesium, zinc and MCT.
# 6: KETO PROTEIN
Nature’s Velvet Keto protein is Instantized Protein. So dissolves easily in Water/Milk or Juice. The natural components of Whey help to enhance the body’s production of Glutathione, a natural antioxidant, which may provide dietary support to the immune system, Unflavored. Hence can we mixed in Atta or Curry or Dal/Sambar or any Meal, Maintains big lean muscle mass – Helps in muscle gain and not fat gain, , Benefits those who have Malnutrition, especially useful in people who have lost teeth and have difficulty chewing food Added advantage of BCAA for preserving Muscle Glycogen Provides Complete and Balanced Nutrition More Protein per Serving. Very Low Carb and Zero Sugar, For Sports person, who have increased need of daily Protein requirement.
Also read: Best Keto Diet Pills for Weight Loss in 2020
Please always use your best judgment when choosing supplements or medications. All the information you find here is believed to be accurate at the time of publication, however, which may change with product reformulations and new medical information. I am not a doctor, nutritionist or dietician. I don’t have any medical training.
The information I share is based on my experiences and information learned from my research, reading and listening to the speakers. I myself have followed the Keto diet and low-fiber diets high in fat over the past few years. These diets have always worked for me with my goals in mind (losing weight and lowering high cholesterol levels).