Jenna jameson Keto Diet weight loss
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Jenna Jameson keto diet: An insane transformation

Jenna Jameson’s Keto Diet has been searched at least one million times on the Internet since the actress began her keto diet journey in March 2018 after the birth of her daughter in April 2017. She did really well in getting her shape back from a much disliked one. Jenna Jameson took up Keto diet as a solution for her ever increasing weight. She found it to be working pretty well in very short time. Therefore, she continued till the time she was satisfied with her new the. Her pictures on instagram spread like fire among people looking for weight loss.


Click for Jenna’s Keto Shopping List


About Jenna Jameson


Jenna Jameson (born Jenna Marie Massoli; April 9, 1974) is an American model, former porn film actress, businesswoman, writer and television personality. She was named the most famous adult entertainment artist in the world and “The Queen of Porn”. She started acting in erotic videos in 1993 after working as a stripper and glamor model.


Jenna Jameson Keto Diet Experience


Jenna Jameson has shared a lot of tips on how to start the keto diet. She has lost more than 80 pounds since she started the high-fat and low-carb diet last year.


She says she follows other people on a keto diet, such as Vinny from Jersey Shore, on Instagram for inspiration.


Vinny Guadagnino’s Keto Diet Experience


Vinny Guadagnino claims to have lost 50 pounds since the keto diet began. He showed a dramatic body transformation on Instagram, which he attributed to following the keto diet.

“Many people did not know that I struggled with my weight all my life,” Guadagnino wrote in his “Keto Guido” account, which he uses to promote his diet and cookbook.

Guadagnino explained that he is now sticking to a “low carb / moderate protein / high fat” diet, also known as the ketogenic or ketogenic diet, which reduces carbohydrates and promotes fat and protein.


Jenna Jameson has been practically a spokesperson for Keto Diet for almost 2 years now, and there is a good reason for this which is losing about 80 pounds because of this diet.


Jenna Jameson Keto Diet Advice


While Jenna has thrown some incredible keto wisdom here and there on Instagram, she has also shared a massive list of tips on how to start a keto lifestyle under a new post named: “how I started a keto lifestyle”. This is the no. 1 question people across the globe want to ask her.


# Get rid of processed things


Clean your refrigerator and cabinets, dispose of everything processed, high in carbohydrates and [high] in sugar,” Jenna wrote, noting that there are many different names for sugar, such as high fructose corn syrup.


# Buy keto friendly food


My number one recommendation to buy groceries is to buy the perimeter and not the [aisles],” Jenna said. “Green leafy vegetables, grass-fed steaks, wild salmon. Eggs and butter are really your friends.[/su_box]


# Talk to your family about your keto lifestyle


Upload them on board! Everyone can benefit from it! ”Said Jenna. “Usually, I prepare a brown rice or pasta for my little boy. If your partner does not want to participate, ask them to respect their wishes and needs and not try to break their willpower.



# Be positive about the whole thing


“This shouldn’t be torture. Concentrate on how you are treating your body well and be proud!” Jenna said.


# Think long term


“Keto is sustainable and will benefit your mind and your physique,” Jenna said. (It is worth noting: many experts say that keto is not easy or sustainable to follow in the long term).


# Follow other keto fans on Instagram


Jenna said her favorite is @ketoguido, also known as Vinny Guadagnino of Jersey Shore.


# Be patient


“Everyone’s body reacts differently,” Jena said. “I lost my first 40 pounds ultrafast, then I stabilized and had to start doing #intermittentfasting to break that wall.”


# Do not be stressed by keto side effects


The ketogenic flu is real, but Jena says you shouldn’t “fear it.” Instead, “Drink lots of electrolytes, put salt in your food and rest!” She said.


# Find nutritional information online


Google is your friend! If you’re wondering about carbohydrate content … it’s a quick step from Google,” Jenna said.


# Read the labels


Reading the labels is always good. Become slightly obsessed with nutritional information of different meals. “You will be surprised how many products hide potato starch,” Jenna said.


Click here for The Ultimate Keto Shopping List


Jenna Jameson Keto Diet Menu for a day


Jenna Jameson shared her keto diet menu with her followers on instagram which gives a wholesome idea about what she eats in a day:




Jameson said she had a cup of coffee and two eggs with “hot sauce and arugula wrapped in Parmesan Folios cheese wrappers.”


Try more Perfect Keto Diet Breakfast options.




Her second meal of the day consisted of zucchini noodles with “a touch of butter with salt and pepper”.




A Korean meat dish.


Jenna Jameson Keto Diet shopping list on Amazon


After losing 80 pounds by sticking to the Keto diet, Jenna Jameson has turned her Instagram feed into a reference source for low-carb and high-fat recipe ideas. (Have you tried hes “Bomblette” yet?) He has also lowered the curtain on her grocery shopping trips, where he stocked with dietary goodies, such as garlic sauce and Trader Joe bruschetta.


And now, she is really exposing everything. The former porn star has compiled about 50 grocery items on a list, and you can easily buy them yourself.


In a recent Instagram post, Jameson shared where to find the list. But first, she showed another pose from side to side before and after starting her new diet plan.


Check one of her instagram posts below:


View this post on Instagram


Coming atcha with another #mondaymotivation . Yes I promote and live by an all organic, whole food #ketolifestyle , but what do I do when I’m in a pinch and fast food is my only option? Here’s my go to ideas for #dirtyketo when all else is impossible! Wendy’s burgers are my jam… I order a triple patty burger no bun, extra lettuce with everything, hold the cheese (since I’m jewish) and add jalapeños. I also ALWAYS order the largest ice water and drink the whole thing! This fills me up! The trick is to not be tempted by other menu items, this is where will power is paramount. If you’re extra starving Wendy’s Caesar salad and their southwest chicken salad are bomb af and #ketofriendly 👏🏻 I think the bottom line is to be super mindful of the ingredients that fast food chains include in their menu items…….

A post shared by Jenna Jameson (@jennacantlose) on


She added: “Visit my Amazon keto list, the link is in my biography! It is very useful when it comes to discovering snacks and secrets to stay in ketosis!”


Here is the link for Jenna Jameson’s Keto diet shopping list



Questions related to Jenna Jameson’s Keto journey


A couple of relevant questions are answered below:


Q: How much weight did Jenna Jameson lose on keto?


Jenna Jameson lost 80 lbs (i.e she went from 205 lbs to 125 lbs) in  a short period of time.


Q: How long did it take for Jenna Jameson to lose weight?


She started her Keto journey in March 2018 and hit her almost desired 125 lbs weight just inside 6 months. Her original target was 110 lbs, but she said in a previous post that after struggling with her “unhealthy mind” telling her that “she wanted to be 110,” her body decided that 125 was her “ideal weight,” and that she was more than happy with that.


Jenna jameson She has been a flag bearer for Keto dieters. She did it once, and has been working on cyclical keto as well to get back in to shapes whenever she loses it.


Jenna Jameson Keto Diet (Transformational posts) 


View this post on Instagram

Here’s a brand new “What I Eat in a Day” I wake up at 6 am and immediately make coffee. I prefer instant with stevia and heavy cream. I then allow myself to get hungry. That usually is about 10 or 11 am. I cook 4 over easy eggs and top them with sour cream with Cholula hot sauce mixed in. Around 2 pm I find myself hungry again. I have been loving this cabbage salad I make. It’s comprised of shredded cabbage, sesame oil, fresh ginger, soy sauce and a handful of minced cashews. It’s fabulous with a chicken breast. 6 pm is my last meal of the day. I’m a steak lover, so I always have a beautiful ribeye on hand! I’ve been loving double ribeyes lately… so I sear them in a skillet then bake low and slow, and that results in a super tender piece of meat! I pair it with zucchini noodles with marinara. Throughout the day I drink lots of water and I adore the soda zevia, I highly recommend it! #beforeandafter #beforeandafterweightloss #ketodiet #weightlossjourney #weightloss #tranformationtuesday #weightlosstransformation

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View this post on Instagram

Here goes nothing. #motivationmonday UUUGH. I didn’t want to post this before picture. But once I mulled it over in my mind, I realized how important normalizing women’s true bodies is. This is normal. This is beautiful. My transition to health has helped me realize a lot of my connection to “skinniness” was unhealthy. It’s very possible to be thin and frightening unhealthy. So thickness does not equate to being sick, but mine was. I was pre diabetic, and a literal sloth. I remember back when I weighed 80 lbs and was starving myself… I thought that was pretty at the time but had no clue. I’m now a healthy size 4 and can keep up with my kids. Hallelujah! So remember these #beforeandafter pictures aren’t just to show the esthetics of being slim, they show hard work and attention to my inside health. This is a years worth of recalibration and focus. So in closing, remember how important your precious health is… don’t stress on what is staring back at you in that mirror. #ketotransformation #ketodiet #beforeandafterweightloss #cellulite #keto #weightlosstransformation #weightlossjourney #intermittentfasting

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