Along with the Mediterranean and Dutch diets, supplements, ketogenic (or keto) diets are among the most popular in the world. There are several benefits of keto diet which we are going to cover in this article.
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. The goal is to get more calories from fat than from carbs. It’s unique because the fad diet has captured the interest of people who want to lose weight — and there’s no shortage of reported success stories to be found. So the main question that you should get answer of is what are the benefits of keto diet?
High in fat and protein and low in carbohydrates, this type of diet has sufficient evidence that proves its efficiency.
To lose weight quickly, although the most respected specialists argue that it is difficult to maintain it over time. Which is why they group it within the so-called yo-yo diets and warn about their risks.
However, even so, according to different studies, the ketogenic diet may have other health effects, which do not necessarily have to do with weight loss.
These claim that keto diet benefit includes healing properties for brain conditions, such as neurodegenerative diseases and epilepsy. And it also has a powerful impact on endorphin levels and mood.
To lose weight quickly, although the most respected specialists argue that it is difficult to maintain it over time. Which is why they group it within the so-called yo-yo diets and warn about their risks.
However, even so, according to different studies, the ketogenic diet may have other health effects, which do not necessarily have to do with weight loss.
These claim that keto diet benefit includes healing properties for brain conditions, such as neurodegenerative diseases and epilepsy. And it also has a powerful impact on endorphin levels and mood.
What is a ketogenic diet & What are Benefits Of Keto Diet?
“In essence, it is a diet that causes the body to release ketones in the bloodstream.
Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy.
In the absence of blood sugar circulating in food, we begin to break down fat stored in molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells use ketone bodies to generate energy until we start eating carbohydrates again.
How to get best results on a Ketogenic diet
“The ketogenic diet is a treatment that is used to help control seizures in children with intractable epilepsy.
This diet has been around since the early 1920s. But its use declined with the development of many appropriate drugs to treat seizures. Apart from weight loss there are other essential benefits of Keto diet.
Let’s DIVE into the benefits of Keto Diet:
1 : It can have healing Effects On The Brain
It is the first benefit of keto and plays a big role in fitness.
“High-fat ketogenic diets have healing properties for brain conditions such as neurodegenerative diseases and epilepsy,” Dr. Cardiologist Luiza Petre told Insider. And he added that constant consumption of fats from a keto diet will also have a powerful impact on endorphin levels and mood.
2 : Can Be Used As A Treatment Protocol For Diabetes (top benefits of keto diet)
This is the second benefit of keto, you are going to love it.
“More and more evidence supports the use of the ketogenic diet as a treatment protocol for diabetes,” said Monica Auslander Moreno, a nutrition consultant at RSP Nutrition. “A ketogenic diet drastically reduces carbohydrate intake and, therefore, the need for so much insulin. As a result, it can calm the body’s insulin response. ”
3 : It can help regulate hunger and control desire
According to the New York Times, eating foods with a high glycemic index, including most processed carbohydrates, can cause a dramatic increase and decrease in blood sugar levels, which can stimulate hunger.
Since the keto diet is low in carbohydrates, “following it can stabilize blood sugar levels and, therefore, suppress appetite.” It is another benefit of keto diet.
4 : You Can Burn More Fat During A Workout
Benefits of keto diet includes the fat burning. In an interview with Shape, the famous personal trainer Ramsey Bergeron explained that doing cardio while following the ketogenic diet can, “help increase fat oxidation, save glycogen, produce less lactate and use less oxygen.” This benefit of keto found very beneficial for sportsmen.
5 : It Can Help Improve Polycystic Ovary Syndrome (Pcos) And Fertility Problems
“By avoiding insulin spikes while following a ketogenic lifestyle, women with PCOS report a reversal of the increase in androgen hormones, specifically testosterone, which reduces PCOS symptoms and increases fertility,” said dietitian Molly Devine.
On the other hand, as published by The Huffington Post, there is very limited academic research of the last 3 years on the subject of conception (or fertility) and the ketogenic diet. A study of rats showed that diet-induced obese rats had reduced reproductive abilities, and a high-fat diet reduced it even more. This fifth benefit of keto proved and enhanced bodybuilders’ bodies.
However, a recent meta-analysis had promising results, with five of the six studies reviewed showing significant positive improvements in reproductive hormones after low carb interventions.
6 : It Can Improve Skin Health
Acne and other skin problems are commonly due to underlying inflammation and insulin resistance, according to Massom. Because ketones, a chemical produced by the liver that serves as fuel in a low carb diet, are anti-inflammatory, “a diet that causes our body to generate ketones will help reduce inflammation and unwanted acne,” he said.
7 : It Can Improve Your Cholesterol (much desired benefit of keto diet)
“The ketogenic diet has been associated with improved biomarkers such as HDL cholesterol and triglycerides compared to a low-fat diet. However, LDL cholesterol can increase and that can be worrisome,” said dietitian Katey Davidson.
On the other hand, Healthline points out that there are cases in which a low carb diet can increase your cholesterol due to the amount of fat consumption. It is important when you give up a macronutrient, such as carbohydrates, and balance others.
Meanwhile, Dr. Campos said: “The ketogenic diet improves blood sugar control in patients. With type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. Some studies show that some patients have an increase in cholesterol levels at first, just to see cholesterol fall a few months later. However, there is no long-term research that analyzes its effects over time on diabetes and high cholesterol. ”
8 : May help reduce risk of cancer
The ketogenic diet has recently been studied a lot for how it can help prevent or even cure some cancers. One study found that the ketogenic diet may be an adequate complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than normal cells.
Other theories suggest that since the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.
9 : Can protect brain functioning
More research is needed on the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These can help treat or prevent conditions such as Parkinson’s, Alzheimer’s and even some sleep disorders. A Trust Source study also found that children who followed a ketogenic diet had improved alertness and cognitive functioning.
10 : Reduces seizures
It is thought that the combination of fats, proteins and carbohydrates alters the way the body consumes energy, causing ketosis. Ketosis is a high level of ketone bodies in the blood.
Ketosis can lead to a reduction in seizures in people with epilepsy. The jury has not yet understood how effective it is, although it seems to be more effective for children with focal crises.
Important considerations:
- “A ketogenic diet could be an interesting alternative to treat certain conditions, and it can accelerate weight loss. But it is difficult to follow and can exaggeratedly increase the consumption of red meat and other fatty, processed and salty foods that are notoriously unhealthy, ”says Harvard.
- “We also don’t know much about its long-term effects. Probably because it’s so hard to maintain that people can’t eat this way for a long time,” he adds.
- “It is also important to remember that “yo-yo diets” are dangerous too. These may lead to rapid fluctuation of weight loss which is associated with increased mortality,” writes Dr. Campos.
- “Instead of participating in the next popular diet that would last only a few weeks or months. Try to adopt a change that is sustainable in the long term, like a balanced and unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, etc.
So, If you have any questions rising in your mind related to keto diet. Let us know in the comments we will answer all the questions ASAP.
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